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Healthy Meal Plan for January 9, 2023

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You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the flexibility to ease into a new year — all while learning the building blocks of healthy eating.

Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and head to the store. That’s it. And since the beginning of a new year is busy enough, we’ve also got suggestions for streamlining meal prep — and, best of all, you can even take the weekends off if you’re dining out or getting together with family and friends.

What to Eat This Week, January 9, 2023

Let’s be real: Even though the holidays are over, life doesn’t slow down. Whether you’re putting away the decorations or getting back into your routine, easy meal prep…

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